Staying Healthy on the Road (tips for truckers)

Working for a freight carrier means you will be sitting most of the day while driving a truck, operating a train or even piloting an airplane. (TO READ MORE ON AVIATION VISIT has shown that this kind of sedentary lifestyle can be detrimental to your health because it is directly associated with weight gain, high blood pressure and diabetes. In addition, the choice of food while on the road is limited to fast food and Waffle House-type restaurants that serve high cholesterol, starchy fare. Fortunately, staying healthy on the road can be accomplished by following some simple dietary guidelines and regularly participating in a simple exercise routine.

Tips for On the Move Good Health

Having a mini-refrigerator or large cooler in the cab with you that is stocked with healthy food will prevent you from pulling into the next McDonald’s or Burger King you see while driving on the highway. Your heart and waistline will love you for eating these foods instead:

  • Deli-sliced turkey on whole wheat bread sandwiches with mustard

  • Bananas, apples and oranges

  • Carrot sticks with low fat dip

  • Yogurt

  • Low-fat chocolate milk

  • Pretzels

Lean meats will provide you with protein and energy while fruits and vegetables supply your body with complex carbohydrates necessary to maintain an active metabolism which helps to continue to burn fat even while sitting.

Moderation and Moving

No one can eat healthy all the time, so when you do get a craving for something sugary or greasy, it is OK to eat it as long as you eat in moderation. Deprivation will only lead to an intense desire to binge on drive-thru food or Little Debbie snacks so don’t deny yourself if you want a guilty pleasure every now and then. However, this healthy diet will only benefit your body if you use the down-time opportunity at rest stops or truck stops to get out and jog or walk around the area several times. Some truck stops have even been incorporating small workout areas for truckers in which to exercise when spending the night

In addition, keeping small exercise equipment with you while driving such as hand weights or a stair-stepper can motivate you to work out whenever you have time away from your cab.


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Why Eating Vegetables Is Good

There are many people who hate eating vegetables whether it’s in salads, stir-fried, steamed, baked, boiled or grilled. They can’t eat a meal if there is no meat or protein. Well let’s face it, most people on earth like eating chicken, fish, beef, pork and so on. Imagine grilling meats on the bbq and have that mouthwatering smell going in the air, who does not like that? Most people do like that. While there is nothing wrong including meat in your diet as you need protein, eating too much meat is not good for health. You should always balance your meal and include vegetables as well. Whether you like it or not, if you bypass vegetables totally or eat too few, at some point in time, you can get some serious health issues. Eating vegetables is good for various reasons.

Vegetables are packed with multiple vitamins, antioxidants and phytochemicals which are beneficial for your immune system and overall health. They are also a rich source of dietary fiber which will counteract constipation and bowel problems as well as benefiting people who want to burn fat by having a high fiber diet and also using compound exercises to achieve how to lose weight quickly. So just eating vegetables at home can help contribute to weight loss as well as using bodybuilding supplements for weight loss. Many people who eat too much meat for a long period of time with poor vegetable intake can get colon cancer also known as colorectal cancer. Actually colon cancer is a silent killer and is among one of the major cancer killers in the world.


Most of the times, people who eat lots of deep-fried, grilled, barbecued and processed meats with poor vegetable intake are more prone to contract colon cancer. You can still opt for healthier cooking alternatives of your meats like steaming, baking and boiling. The problem with barbecued meats is the direct contact with flames which can form carcinogens on the meat. These carcinogens can be highly cancerous, this is why some people remove the burnt part of the barbecued meats. If you eat lots of vegetables with your barbecued meat, you can definitely lessen the colon cancer risks.

In fact, there are some vegetables notably cruciferous vegetables like cabbage, broccoli, cauliflower, brussels sprouts and kale who have cancer-fighting agents in them. Don’t jeopardize your health now that you know the truth about eating vegetables. In addition, people who are involved in bodybuilding and how to build muscle and lose fat should eat vegetables regularly as their diet is rich in meat, chicken and fish. They need the extra fiber to balance their meals.

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Dental Fear: How to Handle Dental Phobia

Going to the dentist is something that many people fear doing. Some just have a fear while others have dental phobia. These people will do everything they can to avoid going to the dentist. Understanding the phobia will help you to deal with those who have it and also help them to overcome it. There are a few things you can do to help get over your phobia and here are a few tips to help you explain it.

What is Dental Phobia?

This is more serious than just a fear of the dentist. People with a dentist phobia have physical side effects of the phobia. They can’t sleep the night before the scheduled visit the next day. They may have problems with nervousness that will escalate when they are in the actual office. Some people will cry or feel sick physically just at the thought of having to visit the dentist. Those who suffer from this phobia also have an intense fear or uneasiness of the thought of objects placed in their mouth. To be a phobia it is much more debilitating than just a fear of going to the dentist.

Reasons For The Phobia

Some people have a fear of pain or of the injections that the dentist may use. They may be concerned that the injection won’t work properly and they will feel everything. Loss of control or feelings of helplessness is another reason people develop the phobia. Some people just do not like the closeness of the dentist to their person. Whatever the reason for the phobia, there are a few things your dentist can do to help you.

What Can Help?

Start the visit off with a consultation visit where you do not have any exam done. Talk with your dentist about the phobias or fears you have of what is going to take place. There are several methods your dentist can use to help you get over or get through your fears. When you are talking with your dentist, if they do not take your fear seriously, it’s time to find a new dentist. There are many new treatments and ideas they can use to help you get through the visits. They will discuss options such as light sedations to help you get through your phobias and fears. You can also establish a hand signal or sign that you can use to ask them to immediately stop if you need to rinse or just take a minute.

Remember that you can go to the dentist and they will work with you. You do not have to fight the phobias alone. Talk with your dentist and find a treatment method that works for you. Do not try to avoid the dentist for your phobias and think you have to be alone in this situation. They can offer methods to help you assist with your fears and help you to move past them. Many people have these and have worked with their dentist to get through the appointments.

Working through your dental phobias is easier than you might think. Others around the area recommend Brent Cornelius to help you get the dental care you need with the personal touch to work through phobias and fears.


Understanding the Steps of a Dental Check-up

When it comes to your regular dental check-up you may not understand all the steps that take place. It can be quite overwhelming when you think about it but it is really a simple check up. Here you will find all the steps of a dental check-up and what they are looking for when they are happening. Be sure you visit your dentist every six months to keep a happy healthy mouth.

Take a look at the regular steps taken at each dentist visit. This can also help your children to be prepared for their visit.

Head And Neck Exam

Your dentist will most likely check your head and neck while you are there. They check your face, neck, lymph nodes and your lower jaw joints. They are looking to see if there are any bite problems, TMJ disease or other problems that might arise in those areas.

The Exam

Your dentist has several parts of your mouth they will examine. First they will check your gums to make sure there is no gum disease or problems. They will check for teeth that may be loose or those that have broken. They will also examine your tongue and the tissues in your mouth. Your dentist will check for evidence of tooth decay and also check your bite. Your bite being off can cause problems such as headaches and jaw pain. By having it checked they can watch for changes and help you get comfortable. They will probably take x-rays and also evaluate the contact between your teeth.

Cleaning Your Teeth

This is the part your hygienist may do most of the time. When they clean your teeth they will remove any plaque or tartar that may have built up between cleanings. They will polish your teeth and floss between them as well. Your hygienist will also check your gums and the cleanliness of your teeth. They will also share with you cleaning tips to use between professional cleanings. Your dentist will also go over the results of your exam and share any concerns or problem areas.

It is important that you have regular dental check-ups so that you can maintain the health of your mouth. You can keep your beautiful smile by simply having these checks every six months. Sometimes if there are problems, your dentist may recommend more frequent visits to begin with. Take care of your mouth and you can take care of your whole body.

Be sure to talk with your dentist about any concerns or questions you have during regular visits. They can help you fix problem areas and also help you to ward off potential problems down the road. You can expect your visit to include the cleaning and exam and possible x-rays when you go. This helps your dentist to get the full picture of what is going on in your mouth. Don’t forget to schedule your six month check-up today. You can keep your happy, healthy smile by simply having these routine visits.

Routine dentist visits can help you to keep your beautiful smile and also to ward off potential problems. Check out Dr. Darren Dickson to see how he can help you to keep that smile beautiful.


How to Make a Solid Fitness Plan

For most people, one of the biggest obstacles faced when getting to start any type of weight loss regimen or exercise routine is actually getting started. You can have all of these great ideas in your head about what you should do each day that you work out, but maybe you just do not know how they need to be organized or what to do with them. This can leave you feeling very discouraged and even less motivated to actually get up and start exercising. The best thing you can do for yourself is sit down and plan. All it takes is a little effort on your part and you can make a solid fitness plan for yourself that works.

Take some time to give your plan serious thought and how you want to go about everything. You need to establish what your goals of this plan are going to be so you can know the best approach to take. If your main goal is to lose a certain amount of weight, you want to make sure that your plan includes an exercise routine that is going to set you off in the right direction. If your fitness goal is more towards getting ready for a specific athletic event, you need to be sure you are going to perform the training that is going to work on the right parts of your body to allow you to succeed the best. Write everything out as far as what your primary goals are going to be so you can spell things out better for yourself.
Once you see what your goals are going to be, you can then going about setting up a routine and schedule for yourself. If you know you need a certain amount of time each day for walking, set time aside in the morning, on your lunch break or the evening to get this done. Set yourself regular days and times at the gym and stick to your schedule. Try including a friend in this part of your plan. Often having someone with you can motivate you more to stick with it. You can even try sessions with a personal trainer who can help you set up a fitness plan personalized for you to help you reach your goals.

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Taking the time to make a solid fitness plan for yourself can go a long way in helping you reach any fitness goals you may have. With a plan in place you will find that you are not only more likely to find an eating plan and exercise regimen that you are comfortable with and that you like, that you more likely to stick with it. This means you are also more likely to have great success with the plan, allowing you to reach your strength and fitness goals maybe even sooner than you thought possible.

3 Reasons Why You Need a Personal Trainer

Learning the proper way to do exercises and get yourself in shape may seem like something just anyone can pick up. The truth is that it is not as easy as it looks. Without the proper direction from an expert, you can find yourself losing track of what is going to work best for you, becoming less motivated to carry through with your plan, or even worse, injuring yourself because you did not do things properly. If you want to make sure you are on the right track with your training regimen, here are three reasons why you need a personal trainer to help you out.

Injury Rehabilitation
Many people who are trying to come back from a serious injury such as one to their knees or back really need to do things on a gradual schedule. You should seek professional help from a KneeSurgeryMD. Just trying to jump into an exercise routine without knowing what is best for your type of injury, how to start your rehabilitation and what exercises you should not be trying yet can lead to catastrophe. A personal trainer can help develop a plan specifically for you and your recovery to make sure things go as they should.  A personal trainer can also help make sure you don’t injure yourself further during your workout.

Training for a Specific Sport
If you are in training for something very specific and at an advanced level in your sport, having the guidance of a professional can help you go a long way to achieving your goals of success. A personal trainer can create a customized plan just designed for you to help you work on your strong points and your weaker areas to make you into a better-rounded athlete overall so when the day comes for your competition you are at your peak level.

One of the biggest problems most people have with any kind of exercise routine is keeping motivated to stay with it. A personal trainer is your support system; they can provide you with the structure you need to help you stay on point and stay driven to accomplish the goals you had set out for yourself at the beginning of your program so you can lose the weight and get the exercise you wanted.  It’s easy to waste time when you feel unmotivated According to NJ Fitness Factory in Nutley, NJ having a personal trainer can help keep you focused.  Making your work out time more effective and beneficial.

Not everyone is in the position where they can afford a personal trainer to work with. However, if you have the extra money and know that you need the help in accomplishing your training goals, finding a good trainer to work with you can get you on the right path and headed just where you want to be.

Gain Confidence With New Hair

Are you always in a slump because your hair is just not up to par? It doesn’t help that everywhere you look, whether in magazines or television commercials, beautiful hair reigns. You wonder if your hair can ever measure up and help you gain the confidence you lack.


You Are Not Your Hair

When it comes to self-esteem and confidence, it is hard to find women who completely possess them. We are bombarded with female images showing perfect sizes and shapes with perfect hair. It leaves many women feeling inadequate. First, it is imperative to realize most models in magazines and a highly skilled team of IT specialists alters commercials. They have gone to work using Photoshop and other computerized tools to shave body parts and create illusions of perfection.

Second, you are not your hair. Nobody has truly perfect hair. You can ask any stylist who works on the hair of celebrities and other famous persons. They have hair issues like the rest of us. Peek at tabloids and you will see stars caught without makeup, cellulite showing, and hair lacking body.

Once you can come to those realizations, you can work to restore hair and confidence in a way that is healthy for your mane and your mind. It is never a good idea to use the outer appearance as your benchmark for self-confidence. That is a slippery slope whether young or old. It is not realistic and is dangerous to the psyche. Naturally, you can point to how your hair can be improved. Just don’t tie it solely to your self worth.


Improvements In Your Hair Health And Style

Our society gets so caught up in style we forget how important health is to our well being. In recent years more people have become invested in their bodies being healthier. Eating more fresh fruits and vegetables is essential to our body’s health. Drinking 6-8 glasses of water daily is too. By eating right and using vitamins for hair growth, you can keep your hair looking beautiful and healthy.

The health of hair being is a new concept growing in popularity. Women increasingly are switching to non-sulfate shampoos and conditioners. Some African-American women are ditching relaxers and hair dyes with toxic chemicals and allowing their natural hair to flourish. Many are learning to create homemade conditioners with eggs and mayonnaise. It will be easier to learn how to maintain healthy hair initially, followed by fancy styles. Online instruction of styles is prevalent. Then once you step outside with that head full of healthy, beautifully styled hair, you will have all the confidence you seek.

Health Insurance Should Cover Allergy Testing

It has been awhile since you visited the ear, nose, and throat doctor. Every visit she pesters you to undergo allergy testing. Each time you decline because your health insurance won’t cover it. You decide to inquire about this policy and convince them to reconsider.


How  Coverage Works

When it comes to dealing with health insurance agencies, it is nobody’s idea of fun. It can be an exasperating process. It is very difficult to get straight answers about decisions which cover some treatments and not others. You just need to convince them to cover the allergy testing procedure your doctor wants to give you because you need the treatment. In order to treat your debilitating allergy problem, the otolaryngologist must know exactly what triggers your allergic reactions. This guides him in prescribing the right medicines for you.

One major problem is some people visit a primary physician whom your insurer provides specific coverage, instead of an allergist. This specialist has the latest information on effectively treating allergies. Reasons insurance companies should reconsider allergy testing coverage:

  • Allergists prescribe the exact medications for a specific patient’s problems.
  • If insurers stop limiting the number of medications and treatments covered, the specialist will be able to decipher which works best for that patient. The most effective one can be re-ordered to keep the patient well.
  • Epinephrine autoinjectors treat life-threatening allergic reactions. When plans reject covering these expensive medical devices they can become responsible for deaths of insured patients. If this information gets to the media, lawyers may convince the patient’s family to file a lawsuit. Soon a class action lawsuit may follow. That ultimately would be costlier than paying $100.


Methods To Fight Against Health Insurance Policies

The most important advice is don’t take No for a final answer. Insurers are used to people backing down. If they refuse to pay for an allergist visit or allergy shots providing relief, keep trying. There is an appeals process open to every policyholder. This allows you to make the case why you need to see a specialist and be given treatment.

One successful method used in this process is demonstrating how costly it will be going to the emergency room rather than being treated by an allergist with the needed medication. Others have opted to pay initial diagnosis fees out-of-pocket and provide the results to their insurer. This will show the dollar amount it costs. Then provide your income, proving the hardship they cause you.

Don’t give up when the insurer rejects your claim. Since you need that allergy testing, persistence with them may result in a change of heart. Even insurers have a heart, sometimes.

Up All Night? Time For A New Mattress

More people are troubled sleepers these days than ever before in history. It’s no wonder with the world in the shape that it is in. But what kind of shape is your mattress in? Granted, there are numerous reasons for insomnia and even more numerous are the so-called remedies for it. But it could be as simple as opening up your laptop, searching through any number of mattresses, deciding upon which one is right for you and entering some quick credit card information. All you have to do now is sit back and wait for that brand-new mattress to be delivered directly to your door.


Ways To Beat Insomnia

Seems everyone is in some kind of therapy these days and sure enough there is even a type of therapy that assists insomniacs in the following ways: set up achievable goals for sleep, informative talks regarding our sleep pattern changes as we age, what normal and proper sleep actually amounts to, and at last dispel old wives tales and incorrect information about insomnia. Here are a few more ways to finally get some sleep:

  • take as much stress as you can out of your life
  • take care of enough business during the day so that you don’t have to think about it all night
  • make yourself as comfortable as possible
  • no drinking or eating right before bed and definitely no caffeine even if you say “that stuff never affects me”
  • your bed is only meant for a couple of things – don’t make it your work area, your dining area, your TV watching area…
  • get plenty of exercise during the day
  • don’t take too many naps during the day otherwise you won’t be tired at night
  • Try to adhere to a regular schedule – same time to bed every night and same time waking up every morning
  • And if nothing else seems to work, try using a Melatonin supplement.


Why Do We Lose Sleep?

It may surprise you to find out some of the reasons for insomnia. As referred to above of course, stress, eating before bed or drinking the wrong things before bed could all contribute to a lack of sleep. But there are other reasons that you may not be aware of:

  • light – even something as seemingly insignificant as the light from your electric alarm clock or the light from the face of your smart phone can interfere with sleep habits
  • “it’s just too darn quiet” – particularly people that are used to the noise of the city or alternately used to sounds of wildlife on might may have trouble sleeping in complete and total silence
  • clutter

Yes, of course we’re talking about the clutter in your head but the clutter in your room can actually cause you to lose sleep. The same can be said of questionable housekeeping habits in the bedroom. If all you can do is think about how you should be vacuuming and dusting you’re never going to get to sleep no matter what kind of mattress you have.

Take Your Vaporizer Wherever You Travel


With the increase in holistic medicine more and more people are relying on medically prescribed herbs, organic/natural herbs, and essential oils for the health of their mind and body. Gone are the days of the old-fashioned way of utilizing oils and herbs however. Smoking and burning used to be the way to coax the helpful effects of these items out into the open by burning or heating. These days however, vaporizers are all the rage – and rightly so.


This Isn’t Your Vicks Vapor Vaporizer

We are not talking about the vaporizer that Mom used to put in your room, when you had a cold as a kid. Neither are we talking about the vaporizer that you run in your home in the winter to take the dryness out of the air. These vaporizers are high-tech and even customizable for aesthetic appeal, in some cases. Additionally, they are far more utilitarian in the aspect that you can take them anywhere. Some Portable Vaporizers are barely bigger than a jar of mayonnaise.  All you need is an electrical outlet and you’re set and ready to go. Of course you also need your essential oil or the natural herb of your choice.


Natural/Organic Herbs For Your Vaporizer

Most of these can be found online and are available for purchase:

  • Yerba Santa, wood betany, wormwood, bearberry
  • Tribulus terrestris, St. John’s wort
  • skullcap, sassafras root bark, passionflower
  • Nettle leaf, mugwort, mullein leaf
  • motherwort, marjoram leaves, Lobelia leaf
  • licorice root, lavender flower, kava kava, hops flower
  • Damiana, coltsfoot, celandine, calamus roots

and – you may have one heckuva time getting this away from your feline friend but – catnip

Each essential oil or herb has its very own benefits, but many of them contain overlapping qualities. Stress relievers, relief of digestive ailments, skin issues, respiratory problems, and yes even cancer deterrents can be found through today’s holistic medicine practices utilizing oils, herbs, yoga, acupuncture and much more. Always check to see that anything you purchase is legal and safe before consuming or using.

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