Text Messages from Your Doctor?

Your doctor is most likely someone that you really trust and someone that you will go to when your life obviously depends on it. However, sometimes you want to keep the relationship with your doctor purely to the doctor’s office. You might have heard about getting texts from your doctor. This can either be helpful or not and some may even wonder if it is against some sort of health or privacy laws. At any rate, this phenomenon is happening.

 

Can Text Messages From the Doctor Help?

They definitely can. Have you ever missed a doctor’s appointment? Imagine how much more helpful a doctor’s appointment would be if you had a nice little text reminder about your appointment. Or what if you could simply text your doctor about the symptoms you are feeling. Wouldn’t that be so much better than having to call?

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Digital Marketing at its Finest

What texts from doctors can be are digital marketing features. Digital marketing agencies in Los Angeles can help doctor’s offices know how to better market themselves. One way could be through text messages.

You can reach more people and it is so much more convenient to send and receive a text.

 

Take Your Vaporizer Wherever You Travel

vaporizers

With the increase in holistic medicine more and more people are relying on medically prescribed herbs, organic/natural herbs, and essential oils for the health of their mind and body. Gone are the days of the old-fashioned way of utilizing oils and herbs however. Smoking and burning used to be the way to coax the helpful effects of these items out into the open by burning or heating. These days however, vaporizers are all the rage – and rightly so.

 

This Isn’t Your Vicks Vapor Vaporizer

We are not talking about the vaporizer that Mom used to put in your room, when you had a cold as a kid. Neither are we talking about the vaporizer that you run in your home in the winter to take the dryness out of the air. These Herbalizer vaporizers are high-tech and even customizable for aesthetic appeal, in some cases. Additionally, they are far more utilitarian in the aspect that you can take them anywhere. Some Portable Vaporizers are barely bigger than a jar of mayonnaise.  All you need is an electrical outlet and you’re set and ready to go. Of course you also need your essential oil or the natural herb of your choice.

 

Natural/Organic Herbs For Your Vaporizer

Most of these can be found online and are available for purchase:

  • Yerba Santa, wood betany, wormwood, bearberry
  • Tribulus terrestris, St. John’s wort
  • skullcap, sassafras root bark, passionflower
  • Nettle leaf, mugwort, mullein leaf
  • motherwort, marjoram leaves, Lobelia leaf
  • licorice root, lavender flower, kava kava, hops flower
  • Damiana, coltsfoot, celandine, calamus roots

and – you may have one heckuva time getting this away from your feline friend but – catnip

Each essential oil or herb has its very own benefits, but many of them contain overlapping qualities. Stress relievers, relief of digestive ailments, skin issues, respiratory problems, and yes even cancer deterrents can be found through today’s holistic medicine practices utilizing oils, herbs, yoga, acupuncture and much more. Always check to see that anything you purchase is legal and safe before consuming or using.

Get The Best Weight Loss Programs

To see some of the best rated diet programs, such as the 21 Day Fix,  in this country all you have to do is watch television for a few hours and most of them will tell you how good they are from your flat screen. There are exercise videos, weight loss groups, juicing infomercials and cooking appliances that practically guarantee you will lose a certain amount of weight in a specified number of days or weeks. And they are all basically telling you the truth.

 

You can definitely lose weight if you adhere unwaveringly to their curriculum. It’s basic mathematics; if you eat a limited amount of calories and follow their exercise regimen, then you have to lose weight. There are no two ways about it.

Of course, that’s where people get disillusioned. Only a few of the members follow the directions by the book and they are the minority who actually do lose the weight. The others who try, but fail to keep on the hardline schedule are naturally destined to fail.

 

High Success Rates

The programs that seem to have the highest rates of success among their adherents are the ones that offer solid and balanced diet menus or recipes, basic calorie-burning exercises, behavioral modification techniques and group support. These elements are offered by some of the big name brands such as Weight Watchers and Jennie Craig. Online weight control companies such as eDiets and Diet.com have gained much popularity in the last few years also.

A lot of weight conscious people are also using natural supplements such as goji berry to lose weight. It is chock full of amino acids, vitamins and minerals and beta-carotene and is rich in vitamin C and vitamin A, among many other benefits.

Many people, however, are deciding to lose weight on their own and are eating healthier and exercising on a regular basis. Consistency seems to be the keyword for success in this field. All the information is out there and readily accessible if you really want to lose weight, without paying a membership fee or shelling out money for a training DVD.

 

Juicing

If you are trying to lose weight by yourself, juicing is a great way to keep calories down, while getting a great deal of the nutrition you need. There are hosts of books on juicing and innumerable websites devoted to the art of squeezing the most nutrients out of each and every fruit and vegetable on the planet. Juicers are relatively cheap and you can even buy used ones that will give you years of juicing pleasure.

You can even find out the basics of most of the mainstream diets online and apply them to your daily life. Read other peoples’ reviews of what diets worked for them and why.

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Stay On Top Of Your Weight Loss Battle Try Juicing

Weight loss is a goal that many aspire to, but being on a diet can be tough. Often times, diets restrict or heavily alter your eating habits, and most of the foods you love are outright taken away from you. It’s a lot to adjust to, and requires huge amounts of willpower.

 

For diets based on routine and repetition, you’re looking at the same set of meals, rotated over and over again with no variation at all. All those factors are usually enough to break the average person. We all crave variation. We all want something sweet from time to time. Don’t be daunted by the climb ahead of you, because you’ve got options!

 

Juice Is A Healthy Alternative To Sweets

If you’re looking for an aid to help you when times get tough, consider juicing. By blending together your favorite fruits and vegetables into a juice or smoothie along with raspberry ketone, you give yourself a sweet, refreshing treat that breaks up the monotony of a diet. It is plenty affordable as opposed to traditional sweets like chocolate, cakes, pies, fried food, ice cream, and candy, and juicing keeps things healthy, so you don’t have to worry about straying from your diet.

Juice goes well with breakfast, after workouts, and as a light dessert after dinner. It’s a versatile drink, giving you plenty of options for incorporating it into your diet and daily routines. Between online recipes and guides to juicing, you’ve got thousands of variations open to you.

 

Put All Your Favorites Into One Power Drink

The road to a healthy body is filled with potholes, blockades, and temptations. With so many factors working against you, it only makes sense to give yourself as many legs up as you possibly can. Don’t hesitate to jump into juicing. With every single fruit and vegetable available to you, there’s tons of options and combinations open to you. Also, try Detox Max to hep you with weight loss.

So, get to the store, and stock up on all the different fruits and vegetables you have a taste for. The world of juicing is about to open up to you. Dive in!

How To Naturally Increase Your Testosterone

Testosterone, the hormone that is mainly produced by the male testicles, is viewed by many as the thing that separates men from boys. Although women produce a small amount of testosterone, it’s concentration in men goes towards muscle mass, hair growth and perhaps the most important one of them all, sexual and reproductive prowess.

It has long been considered to be the epitome of ‘manhood’. Which leads to the great concern that comes about when men realize that after 30, their testosterone levels begin to drop and do so gradually throughout the aging process.  But, the fact that your testosterone levels may be dropping naturally, does not mean that there isn’t anything you can do to boost them. Here are some ways through which you can help boost your testosterone levels.

Ways To Boost Testosterone In Men:

Shed some weight

Research has shown that overweight men have less testosterone than their trimmer counterparts. As a way to trick your body into producing this valuable hormone, you should consider losing some weight if you have more than can be considered ‘limber’.

Engage in high-intensity exercise

Unlike yoga and aerobics, high-intensity exercises have been shown to greatly increase a man’s testosterone levels and keep it high.

Include ‘zinc’ in your diet

Nutritionists have shown that any man who supplements zinc within their diet, can raise their testosterone levels significantly. This is because zinc has been identified as an important mineral when it comes to aiding the body with it’s testosterone production efforts.

Strength training

Increase the weight and lower the reps, this is the essence of strength training. If you do so intensely enough, you can increase your testosterone levels.

These are all natural ways through which men can increase the level of testosterone production within their bodies naturally.  They are all safe and beneficial methods that have been scientifically proven to work.

Health Benefits Of Acai Beere

Acai Beere is a round purplish fruit that resembles the grape. Considered to be a ’super food’, this small beere has become increasingly popular due to its many health benefits that spring from its ‘anti-oxidant’ properties. The rising demand of the fruit worldwide in the form of ’supplements’ has made it a ‘miracle’ of sorts.

Health Benefits Of Acai Beere

Markets today offer Acai Beere supplements in the form of juice, beverage-additive and pulp. A number of people including celebrities are using such supplements to boost their health and improve the quality of their lives. Here’s an exploration of the health world this so called ‘wonder fruit’ offers:

* The ‘Acai beere’ dietary supplement is supposedly, a catalyst for weight loss. Today, a number of advertisements project the beere supplement as a ’sure cure’ for combating excess weight.

* The beere is believed to aid in the digestion process of the body.

* Acai supplements, it is believed, tend to enhance the appearance of the skin. The fruit is nutrient-dense and thus its anti-aging qualities may be related to all the inherent goodness inside it.

* What’s more, the Acai beere benefits your heart too by reducing the amount of cholesterol that is known to clog our arteries and interrupt the flow of blood.

*Acai can help control diabetes and some other illnesses too.

All said and done, you should only use the Acai beere supplement after consulting your health practitioner. Though the beere has many claims to fame, one must do the proper research and understand what you are taking into your body before you can make an informed decision. There are a world of different choices out there, but every person is different and you want to make sure there are only good ingredients in any supplement you choose to take.

 

 

 

How to Make a Solid Fitness Plan

For most people, one of the biggest obstacles faced when getting to start any type of weight loss regimen or exercise routine is actually getting started. You can have all of these great ideas in your head about what you should do each day that you work out, but maybe you just do not know how they need to be organized or what to do with them. This can leave you feeling very discouraged and even less motivated to actually get up and start exercising. The best thing you can do for yourself is sit down and plan. All it takes is a little effort on your part and you can make a solid fitness plan for yourself that works.

Take some time to give your plan serious thought and how you want to go about everything. You need to establish what your goals of this plan are going to be so you can know the best approach to take. If your main goal is to lose a certain amount of weight, you want to make sure that your plan includes an exercise routine that is going to set you off in the right direction. If your fitness goal is more towards getting ready for a specific athletic event, you need to be sure you are going to perform the training that is going to work on the right parts of your body to allow you to succeed the best. Write everything out as far as what your primary goals are going to be so you can spell things out better for yourself. Add Garcinia Cambogia to your daily routine to see added results.
Once you see what your goals are going to be, you can then going about setting up a routine and schedule for yourself. If you know you need a certain amount of time each day for walking, set time aside in the morning, on your lunch break or the evening to get this done. Set yourself regular days and times at the gym and stick to your schedule. Try including a friend in this part of your plan. Often having someone with you can motivate you more to stick with it. You can even try sessions with a personal trainer who can help you set up a fitness plan personalized for you to help you reach your goals.

Check out Fitness training workouts from My News Tips

Taking the time to make a solid fitness plan for yourself can go a long way in helping you reach any fitness goals you may have. With a plan in place you will find that you are not only more likely to find an eating plan and exercise regimen that you are comfortable with and that you like, that you more likely to stick with it. This means you are also more likely to have great success with the plan, allowing you to reach your strength and fitness goals maybe even sooner than you thought possible.

How Toe Fungus Can Stop You In Your Tracks

Toe fungus, clinically known as onychomycosis, is an embarrassing and unsightly fungal infection that cause cracking, splitting and sometimes complete loss of toe nail. This condition affects mostly adults over the age of 70. But this does not mean that the younger generation cannot acquire this condition. In severe cases this condition can actually prevent you from wearing closed shoes. Fortunately, toe fungus is treatable. In severe conditions, it may require medical attention but there are several things you can do to prevent this condition instead of spending a lot of money on medical bills. The following are tips on how to avoid or treat toe fungus:

Use of anti-fungal creams

A number of anti-fungal creams are available in the market today that can actually help treat toe fungus. You can find these creams at your local drugstore or nail care center at an affordable price and use it to treat this condition.

Avoid bare-footing

Fungus is a growing living thing. By walking bare footed, you expose you legs and toes to the fungus enabling them to stick and make your toes their home. Therefore the next time you visit a public toilet, showers or locker rooms, always ensure that you wear sandals or open toed shoes if possible.

Deprive the fungus of oxygen

In case one or some of your toes are attacked by fungus, the best way to stop the spread of the fungus to other nails is by depriving the fungus oxygen. This can be done by applying nail polish on the nails that are not affected. It is important to point out that fungus also needs oxygen for survival and by depriving them of oxygen you will be denying them a lifeline.

Visit a doctor

In severe cases, visiting a doctor is the best idea. Your will observe and inform you if you have toe fungus or not and even advice on the best way to deal with the problem.

In summary, do not let toe fungus stop you in your tracks yet you can prevent or treat it. Use the above methods or check out other helpful tips, as mentioned in Mommy Edition.

5 Things To Consider When Choosing A Care Home For Your Loved One

There are several factors that one needs to consider when choosing a nursing home for a loved one. Because it may not be possible to discuss them all in a single sitting, here is a look at a few of these factors.

One of the most important factors to consider are the official policies of the care home. Do they for example, allow pets? Are family members allowed to visit their loved ones at any time? Or are there visiting hours? If you loved one smokes cigarettes, what is their policy on this? These are the kind of questions that one should ask him or herself before choosing one nursing home over the other.

It is also important to consider the kinds of activities available for seniors at the nursing home. These activities should go hand in hand with your loved one’s interests. If for example, your loved one is an ardent reader, the ideal nursing home should have a library. If he or she enjoys swimming, there should be a swimming pool and so on.

“Senior citizens more often than not need medical attention for the various ailments that affect them.” says a recently interviewed intern at a care home in Shropshire.  “It is important to ascertain that your nursing home of choice has fully trained and qualified in-house medical practitioners. This is the only way to ensure that your loved one’s health is in good hands at all times.”

The proximity of the home to your place of residence is also very important when choosing between nursing homes. Taking your loved ones too far away is bound to have a greater psychological effect on your loved one and will leave him or her feeling neglected and lonely. Choosing a nearby home also makes it easier for you to visit.

Last but not least, it is important to evaluate the safety arrangements made by the nursing home. Check for example, whether the home has sufficient escape routes on all floors in case of fire, whether there are fire alarms and so on. In addition to this, check that the staff at the home are trained to effectively respond to potential emergencies. Such information will help you determine just how safe your loved one will be at the home.

Making a choice like this can be very difficult for the person placing their loved one in a care home, so take your time and place careful consideration on all factors before choosing.

How To Choose The Right Cosmetic Dentist

Several years ago, the term cosmetic dentistry was unheard of. But now, it is one of the most sought after careers. This means that if you are currently looking for a cosmetic dentist, for sure your search will results in a lot of names. But with so many cosmetic dentists around, choosing one can be quite a task. What follows is a short guide on how to choose a cosmetic dentist.

Certification
You need to choose a certified cosmetic dentist. This means that the dentist should be a holder of a license or a certification that he or she is a trained cosmetic dentist.  This is very important because there are many unscrupulous individuals out there who are trying to pretend to be someone they are not. It is perfectly alright for you to ask your dentist to show to you his or her certification.

Experience
They say that experience is the best teacher. So this means that professionals who have more experience know more. But you should not only look for dentists who have been on the job for a good number of years. You want a dentist who has experience in performing different kinds of procedures. This is because a well-rounded cosmetic dentist is always better than someone who is only used to do one thing.

Results
Check for results. Talk to people who have gone to a cosmetic dentist and if you like the results then you can go to the same cosmetic dentist. Or you can ask a cosmetic dentist for photos of the results of the procedures he or she has done. If the dentist is proud of his or her work, then he or she will be more than happy to show the pictures.

Price
Going to a cosmetic dentist should not cause you an arm and a leg but you should not scrimp either. Go to a cosmetic dentist who charges fairly.

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